The 16th century acquisition of the versatile tomato from Mesoamerica influenced the culinary direction of travel in the Mediterranean world, wider Europe and Asia, once collectors and traders learned the full value this exotic plant. Tomatoes remain inexpensive and versatile - and tinned (canned) tomatoes on toast is a very cheap meal indeed. If you need or want to eat healthily for pennies not pounds, read on.
Read moreCheapo Meals: Tinned Tomatoes on Toast
Half a can of tomatoes on toast, with seasoning (salt and black pepper) and a sprinkle of dried mixed herbs, that could cost as little as 20p - good news for students and fieldwork cooks
