Whether preparing food on a dig, during other fieldwork activities, or at home, chopped and dressed vegetables are a flexible dish, simple to make, easy to store in tubs, and they tick all the boxes for all eating requirements - vegan, gluten-free and low-carb. Importantly, the acetic acid in the vinegar can help to avoid blood glucose 'spikes' in people with, for example, Type 2 diabetes; and the vegetables that are used are easy to store in boxes in the shade till needed by the fieldwork kitchen. Use as a side dish, as a replacement for something else (eg potatoes), a starter, or a snack.
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All photos: Eleanor Scott
Welcome to the 2018 season of posts about inclusive fieldwork food for volunteers, students and staff on archaeological digs and fieldwork projects.
I'll be writing a lot this season about the sorts of meals that are good for fieldwork volunteers, students and staff who need a low carb diet - people who have diabetes, pre-diabetes, iatrogenic high blood glucose (eg on some thyroid treatments) or otherwise needing to monitor blood glucose levels. It's not a rare issue; and, with the rapidly changing demographic and the fee-paying expectations of archaeology volunteers and students, it's not one that is going to go away. Plus, in my view, no-one should be dissuaded from participating in fieldwork because of having a diabetic condition.
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